codycraven's Journal, 02 October 2013

157.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 45.84g | Prot: 89.81g | Carb: 190.48g.   Breakfast: Egg White, Large Egg. Lunch: Fat free milk, Chicken nuggets with rib meat. Dinner: Potsticker Sauce, Chicken and Vegetable Potstickers, Organic Short Grain Brown Rice. Snacks/Other: Fat free milk, Lemon Ohs!, Skinless Chicken Breast. more...

2042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...