zhanghao_1st's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
149.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2003 kcal Fat: 96.62g | Prot: 95.47g | Carb: 166.28g.   Breakfast: Dairyland Skim Milk, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Fried Egg, Kraft Cheese Slice. Lunch: KFC Chicken Thigh, Subway 6" Tuna. Dinner: Cooked Eggplant, Greens, Red Table Wine, Duck. Snacks/Other: Iced Coffee with Cream and Sugar, Red Delicious Apples. more...
2467 kcal Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 10.8 lb a week

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