Weigh In record (no journal entry) for 01 October 2013
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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220 kcal
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Fat: 1.92g | Prot: 16.63g | Carb: 35.56g.
Breakfast: Grape Juice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Fresh & Easy California Blend Vegetables, Black Beans (Canned), Cucumber (with Peel), Souper Salad Roma Tomatoes, Green Peppers, Cottage Cheese (Lowfat 1% Milkfat). more...
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2315 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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