rhondacj's Journal, 30 September 2013

125.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 17.61g | Prot: 20.36g | Carb: 48.76g.   Breakfast: Fried Egg, Brown Rice (Medium-Grain, Cooked). Dinner: Fruit Smoothie Drink, Cooked Yellow Corn (Canned), Simply Enjoy Grilled Red and Yellow Peppers. more...

2128 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...