swannsnest's Journal, 30 September 2013

199.5 lb Lost so far: 11.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 58.20g | Prot: 62.10g | Carb: 196.77g.   Breakfast: Brown Sugar , Oatmeal. Lunch: Kraft Miracle Whip Light Dressing, 100% Whole Wheat Bread, Tomatoes, Nutella Hazelnut Spread, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Pizza with Meat. more...

2703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...