Weigh In record (no journal entry) for 30 September 2013
|
201.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
505 kcal
|
Fat: 20.75g | Prot: 37.00g | Carb: 48.50g.
Breakfast: Light & Fit Greek - Cherry. Lunch: Charlie's Lunch Kit Tuna Salad. Snacks/Other: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classics Hummus Singles. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sato911's weight history
|