Weigh In record (no journal entry) for 03 March 2014
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199.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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380 kcal
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Fat: 9.50g | Prot: 34.00g | Carb: 45.00g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry. Snacks/Other: Smucker's Low Sugar Concord Grape Jelly, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter. more...
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losing 0.1 lb a week
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