jammudassir's Journal, 30 September 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 27.52g | Prot: 33.35g | Carb: 261.62g.   Breakfast: Cooked Lentils, Deep Tandoori Roti, Green Tea, Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas. Dinner: Potato Chips, Banana, Coca-Cola Coco-Cola Classic (12 oz). more...

2143 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...