jammudassir's Journal, 17 September 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1336 kcal

Fat: 32.51g | Prot: 62.44g | Carb: 201.75g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Cooked Lentils, Deep Tandoori Roti. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Rusk Toast. more...

2313 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...