Weigh In record (no journal entry) for 13 October 2010
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213.0 lb
Lost so far: 5.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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770 kcal
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Fat: 16.73g | Prot: 52.32g | Carb: 109.19g.
Breakfast: Organic Vanilla Soymilk, Strawberries, Mayonnaise, Hard Boiled Egg, Light Wheat 99% Fat Free Bread. Lunch: Tomatoes, Mayonnaise, Yellow Mustard, Red Leaf Lettuce, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Pita Bread with Wheat. Dinner: Meal Starters Grillers Recipe Crumbles, steaminbag, Fat Free Cheddar Cheese, Baking Potatoes. Snacks/Other: Baby Cut Carrots Mini Bags, Baby Cut Carrots Mini Bags. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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