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Have been doing Leslie Sansone WATP Express DVD's and today I realized I wasn't giving the 1 mile walk proper credit...It is actually a 15 minute mile so is a brisk walk! YAY!
Diet Calendar Entries for 11 November 2010:
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620 kcal
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Fat: 54.41g | Prot: 23.04g | Carb: 6.84g.
Breakfast: Mighty Caesar Dressing, splenda, tea, Bacon, Mushrooms, egg. Lunch: Chunky Blue Cheese Dressing, romaine. Snacks/Other: Whipping Cream, Sugar Free Raspberry Gelatin. more...
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2386 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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