Weigh In record (no journal entry) for 11 November 2010
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1334 kcal
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Fat: 31.69g | Prot: 130.10g | Carb: 128.98g.
Breakfast: Green Tea, Honey, 100% Whole Wheat Bread, Egg White, Deli Shaved Oven Roasted Turkey Breast, Goat Cheese Crumbles. Lunch: kraft swiss 2%, broccoli, cauliflower, carrots, Boneless Skinless Chicken Breast. Dinner: Pure Almond Milk - Original, shakeology, market pantry parmesan, lemon pepper, garlic salt, Pacific Cod, green peas, oregano, basil. Snacks/Other: Raspberry Gardens Green Tea, orbit, orbit white, almonds, yoplait very cherry, crystal light white grape. more...
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losing 2.8 lb a week
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