Weigh In record (no journal entry) for 10 November 2010
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1396 kcal
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Fat: 30.56g | Prot: 129.81g | Carb: 143.63g.
Breakfast: Deli Shaved Oven Roasted Turkey Breast, kraft shredded cheddar 2%, splenda, egg whtie, 100% Whole Wheat Bread, coffee. Lunch: westpac, Swiss Cheese Singles, Boneless Skinless Chicken Breast, Apples. Dinner: green peas, garlic salt, market pantry parmesan, lemon pepper, Pacific Cod, oregano, basil. Snacks/Other: apple, body fortress, Better n' Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter, Pure Almond Milk - Original, market pantry drink mix, orbit white, almonds, yoplait light thick. more...
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losing 9.8 lb a week
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