Weigh In record (no journal entry) for 11 November 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1318 kcal
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Fat: 47.21g | Prot: 46.63g | Carb: 186.03g.
Breakfast: Raisins, Plain Yogurt (Whole Milk), TLC Crunchy Granola Bars - Pumpkin Spice Flax, Pears. Lunch: Vegetable Panang Curry with Jasmine Rice. Dinner: 14" Pepperoni Pizza. more...
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gaining 7.0 lb a week
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