Weigh In record (no journal entry) for 12 November 2010
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1938 kcal
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Fat: 67.94g | Prot: 58.95g | Carb: 247.71g.
Breakfast: Apples, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Plain Yogurt (Whole Milk). Lunch: Potato Soup, Premium Saltine Crackers with Multigrain. Dinner: Roasted Seasonal Vegetables, Chicken Meat and Skin (Roasting). Snacks/Other: Chardonnay, Spicy Soy and Flaxseed Tortilla Chips, Banana Nut All Natural Granola, Garden Harvest Toasted Chips Vegetable Medley, Carrots, Sweet Rice, Celery. more...
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losing 5.6 lb a week
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