MelkiorT's Journal, 27 September 2013

249.1 lb Lost so far: 17.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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4121 kcal

Fat: 161.34g | Prot: 222.36g | Carb: 444.68g.   Breakfast: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Vegetable Oil, Skinless Chicken Breast. Lunch: Ice Cream, White Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Mashed Potato, White Rice, Pork, Butter, Whole Milk, Sugar, Egg, Sweet or Dark Chocolate, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ketchup, Z`Bregov Jogurt 0.9% mm, White Bread, Chicken Breast Roll (Oven Roasted). more...

3682 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...