MelkiorT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 1108 * 41%
fat: 30.10g
|
protein: 83.06g
|
carbs: 122.70g
- -
December 2013
Mon 9th: 2022 * 75%
fat: 122.31g
|
protein: 146.88g
|
carbs: 63.44g
2655*  633
Fri 6th: 825 * 31%
fat: 22.46g
|
protein: 106.25g
|
carbs: 43.45g
- -
Thu 5th: 2333 * 86%
fat: 73.48g
|
protein: 172.78g
|
carbs: 230.00g
2655*  322
Wed 4th: 3098 * 115%
fat: 103.01g
|
protein: 249.91g
|
carbs: 291.64g
3256*  158
Tue 3rd: 2888 * 107%
fat: 67.76g
|
protein: 241.50g
|
carbs: 315.36g
3256*  368
Mon 2nd: 2553 * 95%
fat: 123.57g
|
protein: 153.67g
|
carbs: 192.65g
3056*  503
November 2013
Thu 28th: 1829 * 68%
fat: 116.77g
|
protein: 117.76g
|
carbs: 68.83g
- -
Wed 27th: 2069 * 77%
fat: 139.17g
|
protein: 143.66g
|
carbs: 51.86g
2655*  586
Tue 26th: 1334 * 49%
fat: 66.85g
|
protein: 90.69g
|
carbs: 89.79g
2655*  1321
Mon 25th: 2554 * 95%
fat: 143.15g
|
protein: 194.93g
|
carbs: 99.35g
3189  635
Sun 24th: 2274 * 84%
fat: 96.16g
|
protein: 144.74g
|
carbs: 213.13g
2798*  524
Sat 23rd: 2866 * 106%
fat: 134.23g
|
protein: 152.46g
|
carbs: 253.95g
2655  211
Fri 22nd: 1941 * 72%
fat: 93.52g
|
protein: 165.08g
|
carbs: 114.66g
2655  714
Thu 21st: 2969 * 110%
fat: 115.72g
|
protein: 172.66g
|
carbs: 294.44g
- -
Wed 20th: 2442 * 90%
fat: 83.16g
|
protein: 177.45g
|
carbs: 238.64g
3189*  747
Tue 19th: 1870 * 69%
fat: 90.71g
|
protein: 135.64g
|
carbs: 115.79g
2655  785
Mon 18th: 2470 * 91%
fat: 104.28g
|
protein: 119.64g
|
carbs: 255.76g
2655*  185
Sun 17th: 2844 * 105%
fat: 118.91g
|
protein: 167.71g
|
carbs: 275.99g
3269*  425
Sat 16th: 3451 * 128%
fat: 128.07g
|
protein: 167.24g
|
carbs: 403.06g
3027*  424

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