Weigh In record (no journal entry) for 09 November 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2651 kcal
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Fat: 163.16g | Prot: 139.11g | Carb: 198.38g.
Breakfast: Sausage & Cheese Croissan'wich, Hash Browns (Small), Polish Sausage. Dinner: Italian Style Meatballs, Low Sodium Green String Beans (Canned), Garlic Herb Shrimp. Snacks/Other: Caramel Coated Popcorn, Double Hamburger, Ice Cream Sandwich. more...
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3561 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 50 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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geolocep's weight history
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