Weigh In record (no journal entry) for 25 September 2013
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315.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2131 kcal
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Fat: 81.32g | Prot: 131.75g | Carb: 231.50g.
Breakfast: Jimmy Dean Turkey Sausage Links, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Healthy Choice Sweet and Sour Chicken. Dinner: moms broccoli salad, Morningstar Farms Chipotle Black Bean Burger, Healthy Choice Complete Meals Chicken Parmigiana, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Ready Pac Organic Caesar Salad, Kirkland Signature Turkey Burgers. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 0.9 lb a week
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