Weigh In record (no journal entry) for 09 November 2010
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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842 kcal
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Fat: 23.85g | Prot: 67.20g | Carb: 104.49g.
Breakfast: simply pink grapefruit juice, coffee, natural peanut butter, polaner strawberry preserves, whole wheat bread. Lunch: banana, whey protein. Snacks/Other: garlic hummus, whole wheat bread. more...
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2603 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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