Grog6's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013

201.5 lb Lost so far: 3.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

301 kcal

Fat: 7.32g | Prot: 9.11g | Carb: 52.81g. Lunch: California Rolls. Snacks/Other: Bananas, Back to Nature Jumbo Cashews. more...

2514 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week


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Grog6's weight history