Grog6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 600 * 60%
fat: 20.92g
|
protein: 33.37g
|
carbs: 70.66g
- -
December 2014
Sat 20th: 1677 * 168%
fat: 72.14g
|
protein: 51.08g
|
carbs: 211.04g
- -
Tue 2nd: 354 * 35%
fat: 25.31g
|
protein: 16.63g
|
carbs: 14.51g
- -
Mon 1st: 472 * 47%
fat: 17.79g
|
protein: 15.74g
|
carbs: 66.14g
- -
September 2014
Fri 26th: 908 * 91%
fat: 40.00g
|
protein: 38.00g
|
carbs: 98.50g
- -
July 2014
Mon 14th: 209 * 21%
fat: 0.61g
|
protein: 7.13g
|
carbs: 42.81g
- -
June 2014
Tue 17th: 370 * 37%
fat: 12.65g
|
protein: 21.50g
|
carbs: 43.21g
- -
May 2014
Mon 26th: 945 * 94%
fat: 42.50g
|
protein: 38.00g
|
carbs: 104.25g
- -
Wed 14th: 339 * 34%
fat: 0.69g
|
protein: 10.30g
|
carbs: 74.58g
- -
Tue 13th: 294 * 29%
fat: 5.40g
|
protein: 1.36g
|
carbs: 65.15g
- -
Thu 1st: 393 * 39%
fat: 16.28g
|
protein: 11.08g
|
carbs: 57.05g
- -
April 2014
Tue 22nd: 557 * 56%
fat: 26.72g
|
protein: 20.84g
|
carbs: 64.07g
- -
Sun 6th: 999 * 100%
fat: 34.22g
|
protein: 28.62g
|
carbs: 156.32g
- -
March 2014
Mon 24th: 408 * 41%
fat: 22.50g
|
protein: 23.34g
|
carbs: 26.72g
- -
Fri 21st: 832 * 83%
fat: 56.28g
|
protein: 63.60g
|
carbs: 10.97g
- -
Tue 18th: 991 * 99%
fat: 50.81g
|
protein: 23.41g
|
carbs: 122.13g
- -
Tue 11th: 547 * 55%
fat: 18.00g
|
protein: 23.00g
|
carbs: 82.50g
- -
February 2014
Mon 24th: 770 * 77%
fat: 36.00g
|
protein: 32.00g
|
carbs: 75.00g
2531*  1761
Sun 23rd: 1030 * 103%
fat: 35.00g
|
protein: 38.00g
|
carbs: 149.00g
- -
Thu 20th: 360 * 36%
fat: 27.60g
|
protein: 16.80g
|
carbs: 10.80g
2294*  1934

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