Grog6's Journal, 25 September 2013

201.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 90.51g | Prot: 78.50g | Carb: 129.11g.   Breakfast: Coca-Cola Coca-Cola Classic (10 oz), Buttered Popcorn Popped in Oil. Lunch: Beef Steak, Pat & Oscar's Breadstick, Safeway Cafe Bowl Chef Salad. Dinner: Trader Joe's Ultra Chocolate Ice Cream, Cashew Nuts. more...

2229 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...