Weigh In record (no journal entry) for 24 September 2013
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1051 kcal
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Fat: 44.45g | Prot: 56.38g | Carb: 108.11g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Beef Sausage Patty or Link, Egg White. Lunch: Large or Small Curd Creamed Cottage Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Italian Pork Sausage (Cooked), Spinach Filled Tortellini with Tomato Sauce. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.1 lb a week
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