LyndaUtah's Journal, 10 January 2013

starting diet again

178.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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895 kcal

Fat: 53.63g | Prot: 51.37g | Carb: 42.02g.   Breakfast: egg. Lunch: pecans, spinach feta salad. Dinner: cornbread stuffing, broccoli, boneless chicken. Snacks/Other: almonds. more...

2543 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...