Weigh In record (no journal entry) for 09 November 2010
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1581 kcal
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Fat: 105.99g | Prot: 149.45g | Carb: 17.98g.
Breakfast: imported ham, splenda, pepper jack cheese sargento, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: philadelphia neufchatel cheese, celery, boneless chicken thighs. Dinner: meatballs, romaine hearts, ceaser dressing. Snacks/Other: mini pepperoni, colby jack cheese stick. more...
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3040 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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