Weigh In record (no journal entry) for 23 September 2013
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2540 kcal
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Fat: 98.51g | Prot: 94.56g | Carb: 295.47g.
Breakfast: Oatmeal with Fruit, Honey, Regular Coffee, Water, Coffee with Sugar. Lunch: Diet Coke with Lime, Pizza with Meat. Dinner: Sapporo Beer, Salad with Ginger Dressing, Steamed Rice, Hibachi Steak. Snacks/Other: Almonds. more...
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2781 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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