Weigh In record (no journal entry) for 25 September 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3255 kcal
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Fat: 99.16g | Prot: 137.56g | Carb: 473.07g.
Breakfast: Kefir Smoothie, Honey, Oatmeal with Fruit, Regular Coffee, Water, Coffee with Sugar. Lunch: Lemonade, Chicken on The Barbie with Seasonal Veggies, Spaghetti. Dinner: Olive Oil, Multigrain Bread, Potato French Fries, Tilapia (Fish). Snacks/Other: Oranges, Celery, Bananas, Mazapan, Almonds. more...
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2775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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