Weigh In record (no journal entry) for 20 September 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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3633 kcal
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Fat: 81.78g | Prot: 106.49g | Carb: 573.32g.
Breakfast: Oatmeal with Fruit, Honey, Regular Coffee, Water, Coffee with Sugar. Lunch: Lemonade, Mixed Vegetables (Drained Solids, Canned), White Rice, Water. Dinner: Green Tomato Chile Sauce (Salsa Verde), Taco Del Mar Pork Soft Taco, Guinness Draught Stout Beer, Guinness Draught Stout Beer. Snacks/Other: Almonds, Mazapan, Bananas, Apples. more...
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2775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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