Weigh In record (no journal entry) for 01 August 2020
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117.5 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1170 kcal
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Fat: 43.12g | Prot: 80.88g | Carb: 117.24g.
Breakfast: Coffee, Huletts Brown Sugar, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original. Lunch: Apples , Tea with Milk, Cucumber (with Peel) , Eskort Smoked Vienna, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Tomatoes, Cheddar Cheese, Sugar, Brown Bread. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Huletts Brown Sugar, PSN Just Whey Protein, Parmalat Fabulite Fat Free Vanilla, Vegetable Soup. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.2 lb a week
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