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Pretty pleased w my first week, if I do say so myself. Tomorrow morning weigh in.. Regardless.. I will not be discouraged. Unless it is a gain. Lol!
Diet Calendar Entries for 22 September 2013:
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2014 kcal
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Fat: 153.75g | Prot: 143.30g | Carb: 10.24g.
Breakfast: Bob Evans Sausage Breakfast Patty, Butter , Spinach , Cheddar Cheese , Coffee (Brewed From Grounds) , Heavy Cream, Poached Egg. Lunch: Daisy Sour Cream, Ground Beef (Cooked). Dinner: Duke's Mayonnaise, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger carbmaster blueberry muffin yogurt. more...
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4596 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
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It's good to see you back, taking care of things. Hang in there. :)
23 Sep 13 by member: kingkeld
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23 Sep 13 by member: davidsmom
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I am sure the weigh in will be great, have faith :)
23 Sep 13 by member: sarahsmum
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