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Lawdy, how i wish the whole time was like this! yEA! 9 LBS!
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288.0 lb
Lost so far: 67.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1059 kcal
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Fat: 68.58g | Prot: 79.58g | Carb: 33.98g.
Breakfast: Cheddar Cheese , Spinach , Coffee, Egg, Heavy Cream. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Cucumber (with Peel), Zucchini, The Original Brat Hans Spicy Cilantro Chicken Sausage, House Foods Tofu Shirataki Noodles. more...
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losing 67.0 lb a week
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 Comments
Great job! The beauty is in the fact that you eat real food!
23 Sep 13 by member: WS LoJo
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Then it would be too easy and you wouldn't appreciate it - lol. Good for you baby you must have been a real good boy!
24 Sep 13 by member: sarahsmum
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