Johnnyjr's Journal, 08 November 2010

214.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1321 kcal

Fat: 58.27g | Prot: 75.12g | Carb: 123.44g.   Breakfast: Delights Parfait Lowfat Yogurt - Triple Berry Creme. Lunch: Whataburger, American Cheese Slice (Large). Dinner: Steak Quesadilla. Snacks/Other: Chili Con Carne. more...

3078 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...