Weigh In record (no journal entry) for 21 September 2013
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316.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1848 kcal
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Fat: 60.66g | Prot: 107.07g | Carb: 231.00g.
Breakfast: Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Green Giant Broccoli Cuts, Healthy Choice Italian Sausage Pasta Bake. Dinner: Healthy Choice Herb Crusted Fish, Eat Smart Sweet Kale Vegetable Salad Kit, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), stater bros stater bros. stir fry vegetables with asparagus. more...
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losing 3.9 lb a week
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