Weigh In record (no journal entry) for 20 September 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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979 kcal
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Fat: 24.00g | Prot: 37.28g | Carb: 165.09g.
Breakfast: Raisins (Seedless), Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer, Silk Pure Unsweetened Almond Milk. Lunch: Au Bon Pain Southwest Chicken Salad. Snacks/Other: Dole Bananas, General Mills Chex Mix Traditional. more...
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losing 3.5 lb a week
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