Weigh In record (no journal entry) for 18 September 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1600 kcal
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Fat: 53.07g | Prot: 63.22g | Carb: 220.02g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer. Lunch: Crunch Pak Sweet Apple Slices (57g), Laughing Cow Mini Babybel Original Cheese, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Jimmy John's Thinny Chips, Jimmy John's #5 Vito. Snacks/Other: Whipped Cream (Pressurized), Bananas. more...
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losing 7.0 lb a week
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