Weigh In record (no journal entry) for 24 September 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1096 kcal
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Fat: 28.03g | Prot: 78.65g | Carb: 138.98g.
Breakfast: General Mills Cheerios, Raisins (Seedless), Coffee (Brewed From Grounds), Great Value Non-dairy Creamer, Silk Pure Unsweetened Almond Milk. Lunch: Crunch Pak Sweet Apple Slices (57g), Frigo Natural String Cheese Part Skim, Fiber One 90 Calorie Cinnamon Coffee Cake, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dole Bananas. more...
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gaining 1.8 lb a week
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