Weigh In record (no journal entry) for 18 September 2013
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238.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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475 kcal
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Fat: 7.50g | Prot: 50.23g | Carb: 49.27g.
Breakfast: Raspberries, Great Value Pineapple Chunks, HEB 2% Reduced Fat Mootopia Milk, MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 2.8 lb a week
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cooghusker's weight history
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