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Start date.
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237.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2356 kcal
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Fat: 83.92g | Prot: 137.22g | Carb: 260.71g.
Breakfast: Oreo Triple Double Neapolitan, MusclePharm Combat Powder - Chocolate Milk, HEB 2% Reduced Fat Mootopia Milk, Great Value Pineapple Chunks, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Strawberries, Cherry Tomatoes, Nature's Pride Honey Wheat Bread, Provolone Cheese, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast. Dinner: Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Pure Protein Shake 23 - Frosty Chocolate. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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