Weigh In record (no journal entry) for 18 September 2013
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1135 kcal
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Fat: 35.28g | Prot: 73.54g | Carb: 131.13g.
Breakfast: Jelly (All Flavors), Pascual Leche Desnatada, Espresso Coffee, Philadelphia Philadelphia Light, Celta Leche Desnatada, Hacendado Mermelada Extra Melocoton Light, Hacendado Panecillos Tostados. Lunch: Havarti Cheese, Deli Sliced Ham, Carrefour Acelgas al Natural, Turkey Breast Meat, Alvalle Salmorejo, Hacendado 0% Linnea V Recetas Pasteleras. Dinner: Banana Melon (Navajo) , Watermelon . Snacks/Other: Banana Nut Bread. more...
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2023 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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