Weigh In record (no journal entry) for 19 September 2013
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1068 kcal
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Fat: 26.29g | Prot: 74.65g | Carb: 137.43g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Panecillos Tostados, Philadelphia Philadelphia Light, Espresso Coffee, Pascual Leche Desnatada, Chocolate Chip Banana Bread. Lunch: All Bran Crujientes, Hacendado Yogur 0% con Fruta, Baba Ghanouj, Turkey Breast Meat . Dinner: Green Tea, Lotus Galletas Caramelizadas, All Bran Crujientes, Hacendado Yogur 0% con Fruta, Watermelon , Banana Melon (Navajo) . Snacks/Other: Banana Bread. more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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