Weigh In record (no journal entry) for 17 September 2013
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197.9 lb
Lost so far: 32.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1015 kcal
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Fat: 53.43g | Prot: 35.93g | Carb: 107.21g.
Breakfast: Blueberries, Bananas, Silk Pure Almond Milk - Original, Pecan Nuts, Raspberries, Quinoa (Cooked). Lunch: Tomatoes, Bell Peppers, Avocados, Majestic Sprouted Hummus, Collards. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Apples, Grapefruit. more...
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losing 25.2 lb a week
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