Weigh In record (no journal entry) for 16 September 2013
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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991 kcal
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Fat: 40.47g | Prot: 32.79g | Carb: 136.84g.
Breakfast: Blueberries, Raspberries, Pecan Nuts, Almond Milk, Quinoa (Cooked). Lunch: Tomatoes, Kale, Bell Peppers, Avocados, Majestic Sprouted Hummus, Collards. Dinner: Jamba Juice Carrot Juice (Sixteen), Meatless Lasagna with Vegetables. Snacks/Other: Grapes. more...
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gaining 5.1 lb a week
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