m4k2004's Journal, 05 November 2010

Okay, maybe I can see a difference now. Brown tank top is in September at 216 lbs. Black tank is today at 198.4 lbs.


Diet Calendar Entry for 05 November 2010:
1255 kcal Fat: 44.76g | Prot: 54.15g | Carb: 166.96g.   Breakfast: Wild Blueberry Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Milk American Cheese Singles, 100% Natural Whole Wheat Thin Buns, Fresh Ground Turkey Patties. Dinner: Fat Free Potato Crisps. Snacks/Other: Milk Chocolate Bar with Almonds, Special K Bar - Chocolatey Pretzel. more...

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Comments 
I can see the difference! You look great! Keep up the good work! 
05 Nov 10 by member: DiamondGirl701
I can too! Good job. :) 
05 Nov 10 by member: Christy in Montana
Wooooo whoooo! I can see it!! Keep it up MA!!! :o) 
05 Nov 10 by member: MyThyme
Lookin Good Mama!  
07 Nov 10 by member: trishka48

     
 

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