Weigh In record (no journal entry) for 04 November 2010
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1122 kcal
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Fat: 76.13g | Prot: 72.17g | Carb: 41.47g.
Breakfast: Coffee (Brewed From Grounds), Powdered Creamer, Sugar. Lunch: Colby Jack Cheese, flat out wrap, Sugar Free Chocolate Pudding Snack Pack, roast beef. Dinner: Italian Sausage. more...
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gaining 0.1 lb a week
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andy b's weight history
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