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Went home after a full day at work yesterday and cleaned the whole house THEN did a 2 mile walk and worked out with the resistance bands!
The big news..we measured on Sunday, then my husband commented that I looked like I had lost more inches even since then...so I measured to see if I had made any progress in 4 days..since my clothes are looser.
The result.....
1 1/4 inches off my hips
3 inches off my belly at the belly button
4 inches off my upper abdomen
an inch off my thighs
I wish we had started measuring when I started this new eating back in July or at least 4 weeks ago when we started exercising again!!!!!!!!!!
While I hadnt lost any weight this week, I think I'm pretty happy with losing inches over pounds. It seems thats the way it goes for me....I lose inches, THEN I see a change on the scale.
Diet Calendar Entries for 13 September 2013:
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1341 kcal
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Fat: 46.67g | Prot: 102.42g | Carb: 131.29g.
Breakfast: Jennie-O Turkey Bacon. Lunch: Green Snap Beans (Frozen), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Havarti Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Onions. Snacks/Other: Guittard Extra Dark Chocolate Chips, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3680 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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