Weigh In record (no journal entry) for 12 September 2013
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1104 kcal
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Fat: 50.92g | Prot: 49.28g | Carb: 123.24g.
Breakfast: Kraft Singles American Cheese, Great Value Maple Pork Sausage Patties, Bays Sourdough English Muffin, Egg (Whole). Lunch: Skinless Chicken Breast, Don Pancho Gorditas Flour Tortillas Burrito Style , Lettuce, Green Peppers . Dinner: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Subway White Chocolate and Macadamia Nut Cookie. more...
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losing 2.8 lb a week
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