Shiniquiet's Journal, 12 September 2013

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.81g | Prot: 51.63g | Carb: 177.18g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Italian Bread. Dinner: Tater-Tot Hot Dog Caserole. more...

2677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...