Shiniquiet's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
238 kcal Fat: 1.67g | Prot: 11.71g | Carb: 54.94g.   Breakfast: All-Bran Buds, Apples, Milk (Nonfat). more...
2606 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

bcunning added cjbbw's Kung Pao Chicken recipe to their cook book.
rosieg82 supported Rockiesfan's Journal Entry.
Danial Delshad recorded a Weigh In at 222.7 lb.
Simma08 supported Rockiesfan's Journal Entry.
kclab supported th66's Weigh In.
Chocolatefrog updated their Food Diary.
kattay supported Yolanda9179's Journal Entry.
shonzz updated their Food Diary.