Shiniquiet's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
238 kcal Fat: 1.67g | Prot: 11.71g | Carb: 54.94g.   Breakfast: Milk (Nonfat), Apples, All-Bran Buds. more...
2606 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.7 lb a week

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