Shiniquiet's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
238 kcal Fat: 1.67g | Prot: 11.71g | Carb: 54.94g.   Breakfast: Milk (Nonfat), All-Bran Buds, Apples. more...
2606 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 202.0 lb.
Shiniquiet recorded a Weight Entry at 202.7 lb.
Shiniquiet recorded a Weight Entry at 200.6 lb.
Shiniquiet recorded a Weight Entry at 199.7 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
GeroTech recorded a Weight Entry at 192.7 lb.
tastysausage recorded a Weight Entry at 224.8 lb.
Haris173 recorded a Weight Entry at 160.0 lb.
schnuffenpuffer recorded a Weight Entry at 217.8 lb.
MoMo6700 recorded a Weight Entry at 138.0 lb.
Celeste882 recorded a Weight Entry at 154.5 lb.
morikap recorded a Weight Entry at 184.8 lb.