Shiniquiet's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
238 kcal Fat: 1.67g | Prot: 11.71g | Carb: 54.94g.   Breakfast: Milk (Nonfat), All-Bran Buds, Apples. more...
2606 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

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Shiniquiet recorded a Weight Entry at 203.4 lb.
Shiniquiet recorded a Weight Entry at 202.5 lb.
Shiniquiet recorded a Weight Entry at 203.8 lb.
Shiniquiet recorded a Weight Entry at 204.8 lb.

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mskestrela supported jaquelinebr's Weight Entry.
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FloridaAngel supported xappie's Journal Entry.