Weigh In record (no journal entry) for 11 September 2013
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1461 kcal
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Fat: 66.56g | Prot: 80.59g | Carb: 142.60g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Portillo's Chicken Pecan Salad, Hellmann's Fat Free Ranch Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Parmesan Cheese (Grated), Celery, Reduced Fat Peanut Butter, Fruttare Mango Ice Bar, Portillo's Lemon Poppyseed Muffin. more...
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2757 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Shopping - 2 hours and 30 minutes, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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